The Crucial DO’s and DON’Ts to Reduce Hair Loss
Living fast, trying to keep up with everything the day brings can have its tolls especially on our health. A big part of our lives is how we look and one of the first things that come to mind is our hair. Men and women spend a great deal of time fixing their hair and find a way of how to reduce hair loss.
It’s generally known that a third of the population today suffers from hair loss. It is a very natural process and should not worry you too much but it should also be attended on time so you could contribute to your hair growth as well as to reduce hair loss. Studies have shown that there are many reasons for hair loss which could include stress, a deficit of vitamins and minerals, some medication, and also pollution, and genetics might be the cause. In the case where men suffer from hair loss, wearing a cap or helmet might be the reason. These are just one of many reasons.
One must be careful with their actions in order to reduce hair loss and to achieve healthy hair. What you can find below are the very crucial Dos and Don’ts for how to reduce hair loss. If you need the complete guide for preventing hair loss, please check this link: The Complete Guide to How to Prevent Hair Loss.
The right habits for hair growth
Now that you know these characteristics, did your hair pass the tests? Don’t worry about the answer as I will share with you the right habits for hair growth. These habits are the secrets to grow strong hair that attracts attention. They’re quite simple if you put your mind to it and make little adjustments to your routine.
Your hair is a part of your body, so it is as healthy as your body. Meeting your hair goal requires that you eat healthily. A balanced diet every day is more important now than ever. It is important to point out here that to grow luxurious hair; you need protein-rich foods. Since the hair is made primarily of protein, you need to eat protein to keep them growing. Include more chicken, turkey, dairy products, legumes and nuts in your diet to boost hair growth. In addition to proteins, you will need to stock up on minerals and vitamins. Minerals and Cummins like iron, vitamin B complex, zinc, and vitamin D are great for improving hair health. You can decide to up the intake of minerals and vitamins through food or by taking supplements.
It is always tempting to resort to heat styling products the first chance we get, but that is an impulse you will have to give up. As much as possible, stay natural. Heat styling products strip the hair of its moisture, making it dry and susceptible to breakage.
Protect your hair
Whether you are about using those flat/curling irons or about going outdoors protection is important. Before using hot appliances on your hair, use a year protector. Use a hat to protect your hair from the elements when you are Outdoor.
No super-hot showers
Getting into a very hot shower may be soothing, but the hot water causes your scalp to lose oil and thus dry up. It also increases tangles which lead to breakage.
Brush your hair the right way
Yes, there is a right or correct way to brush hair. There is also a wrong way to brush. Brushing from the tips to the root is right while brushing from the root to the tips is wrong because it rips our hair out of the follicle. Other wrong ways to brush, is brushing when your hair is wet and brushing with the wrong brush. Did you also know that brushing too often or using a dirty brush is incorrect?
Skip tying your hair
The natural desire is to tie your hair back when you need to get work done with your hair getting in the way. But you have to lose that habit completely or, when necessary, tie loosely. You must also learn to never tie your hair when it’s wet. To reduce hair breakage from tying, use elastics that are metal-free.
You are trying to grow your hair, it doesn’t make sense to cut or trim it right? Yes, this doesn’t make sense to a lot of us, but it works. These trims keep your hair healthy and prevent split ends that can work up your strands and make you have to cut more hair. Keep trimming for faster hair growth, but remember, moderation is the keyword. Your hairstylist should know what to do.
Like brushing, there is a correct way to dry your hair. The hair is usually less elastic when wet, so don’t begin blow drying too soon. Allow the hair to dry up a bit (up to 80%), before styling. If you decide to dry first with a towel, be gentle.
Furthermore, you do not need to shampoo your hair every day. Three days a week is enough for most. When you over-wash, it removes oil from your scalp, leaving your scalp and hair dry.
Switch up your hair products
One secret to luxurious hair growth may lie in the products, but another secret is to switch them. No matter how good shampoo or conditioner is, you must switch from time to time. This will prevent your hair from getting used to the same product.
Do you want a healthy hair growth? Then Avoid the following:
You have seen all you should do to meet your hair goal. Let’s quickly look at those simple things that you should avoid for best results. – Do not be rough on your hair. When you wash, do it gently. Begin from the scalp up, while taking your fingers through your strands gently. – Do not use conditioners made with parabens and silicones. It weighs the hair down and causes it to lose its luster. – Do not rush your conditioning time. Allow the conditioner for up to 5 minutes to get absorbed and moisturize the hair. Ultimately, the beauty and health of your hair are in your hands. Even if your hair is damaged, you can transform it into a luscious and perfect mane.