The Complete Guide to How to Prevent Hair Loss
“How to prevent hair loss” has been everyone’s BIG question for a long time.
It’s generally known that a third of the population today suffers from hair loss.
It is a very natural process and should not worry you too much but, you should deal with it on time so you could contribute to your hair growth.
Studies have shown that there are many reasons for hair loss which could include stress, a deficit of vitamins and minerals, some medication, and also pollution, and genetics might be the cause.
The good news is, you can easily prevent hair loss and influence on hair regrowth in your daily life.
Let’s dive in.
Your Scalp Type Matters the Most:
Did you know there are four types of the scalp? Normal, Dry, Oily, and Mixed.
If you suffer from hair loss, it is most likely your scalp type is one of the followings:
Dry or Oily.
And you would want to know your exact scalp type, why?
First, each scalp has different best effective approaches to prevent hair loss. For the dry scalp, you would want to give enough nutrition to your hair. While you should more focus on washing and drying if you have the oily scalp. Once you know your exact scalp type, you can simply apply the best methods for your hair which I will introduce later in this post.
Secondly, a viable hair loss solution may damage your hair depends on the type of your scalp. A solution for the dry scalp might cause very serious damage to the oily hair, and vice versa. Having said that, many online postings suggest rather general, vague solutions to prevent hair loss without considering scalp types. Today, I will guide you step by step based on your scalp type to prevent hair loss most effectively.
But like I said, first things first, let’s find out which type of scalp you actually have.
“Knock-Knock Method” to find out your scalp type:
For the sake of your healthy hair, it is best practice to shampoo your hair in the evening. Usually, however, you are likely to shampoo your hair in the morning before going out. This is where the “Knock-Knock Method” comes in to test the type of your scalp.
So, what is the “Knock-Knock Method”?
As the name suggests, you simply knock-knock your scalp to apply the “Knock-Knock Method”! It cannot be easier than that, right?
After two to three hours of shampooing, your scalp starts to produce sebum, in another word, oil. By knocking your scalp with your fingers, you can determine how much oil your scalp has produced. To maximize the accuracy of the method, it is best to check your scalp type around 12 PM.
7 Practical and Effective Methods of how to prevent hair loss you can apply in daily life:
1) Regularly washing your hair to prevent hair loss
Yes, many people wonder how to prevent hair loss and assume there must be a big secret that nobody can figure it out. Yet, the most simple, but the most powerful way is, surprisingly enough, washing your hair regularly. It’s a good way to keep the hair and also the scalp clean so you would lowermost of the risks of infection that lead to breakage and, ultimately prevent hair loss. From a visual perspective, washed hair gives better volume effectiveness.
One product set we recommend to maximize your hair volume is PURA D’OR Biotin Original Gold Label Anti-Thinning Shampoo & Conditioner Set. This product contains full of natural ingredients including Argan Oil, Biotin, He Shou Wu, Nettle Extract, Niacin, Red Korean Seaweed of which they are absolutely powerful ingredients to prevent hair loss. This Shampoo & Conditioner Set does not only prevent hair loss by reducing Hair Thinning, Breakage, Hair Fall, Dullness, Dryness & Frizz but also helps increase Volume, Strength, Thickness, Moisture and Shine & Luster.
PURA D’OR Biotin Original Gold Label Anti-Thinning Set is effective to treat all hair, scalp and skin types and definitely our website’s top choice for your hair.
2) Carefully drying your hair to prevent hair loss
However, you need to pay attention very closely after washing comes the drying part which could be very damaging for the hair. Constant overheat could cause a deficit of brightness and makes the hair more fragile. This will cause constant hair loss little by little and your goal to prevent hair loss will be fortified. Indiscriminate use of devices like hot curlers, straighteners, and brushes can cause the same problem. You should use these devices very carefully so you wouldn’t damage the scalp because continuous damage to the scalp can cause permanent damage to hair follicles.
The good news is, you would not need to worry about such problems when you start using Epic Lite Negative Ionic Hair Dryer, from One Styling Beauty. It is equipped with variable speed & temperature controls and a cool shot button. Adjustable temperature and speeds can avoid heat damage which further prevents hair loss. Also, Ceramic technology used for Epic Lite Negative Ionic Hair Dryer improves the effluent gas stream by removing carbon dioxide and activates water molecules to replenish moisture in the shaft and minimize the damage. So if you are serious about your hair, we definitely recommend this product and blow up your concerns when it comes to drying your hair.
Brushing wet hair can also contribute in some way in weakening the state of the hair which causes hair loss to increase. A solution for this is using a comb but a wide-toothed one and don’t brush it too frequently so you would avoid injuring it. Untangling should be done only with your fingers and not with a brush or a comb.
3) Get filled with healthy nutrition every day to prevent hair loss
A very important part of hair health and generally the health of the whole body is the diet and especially the type of food we ingest. Healthy eating habits can do wonders for creating thicker and fuller hair
Proteins are very important for hair health. A single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow. If you do not consume enough protein, your body will ration the quantity available by cutting off the supply to the hair follicles. If you don’t eat enough protein, your hair is likely to become dry and brittle. They can be ingested by eating lean meats and fish for example.
Iron is also a very important mineral that can be found in meat and if there is a deficit of iron in the blood it can cause significant hair loss. Leafy greens such as spinach, kale, swiss chard, collard, and beet greens contain a lot of iron which will help you to prevent hair loss.
Also, hair loss can be slowed down by changing the diet and implementing more vegetables (like broccoli and spinach) and fruits. This way you encourage faster hair growth. We will discuss it in depth in later sections.
4) Avoid Smoking and Stress
Extremely important for preventing hair loss is to avoid two things that are considered as big causers, smoking, and stress. By smoking, you intoxicate your blood which goes through your scalp and causes hair loss. Avoiding stress is crucial because studies show that more and more people suffer from hair loss due to leading a stressful life.
When you’re stressed or anxious, your body produces what’s known as the ‘fight or flight response’. This is when your body is making extra hormones to prepare itself to deal with whatever it thinks of as being a potential threat.
This change in your hormone levels can have effects all around your body. When these extra hormones are made, they can affect the growth patterns of the hair follicles on your scalp.
Therefore meditation and de-stressing are a must if you want to keep your hair from falling and keeping it healthy.
5) Start an exercise routine and stick to it
One of the best ways to reduce stress is by exercising. Your body produces the hormone serotonin when exercising which helps in the reduction of stress. Moreover, Regular exercise benefits your entire body as it increases general health and improved blood which stimulates growth in hair follicles.
General wellbeing regenerates cells in your body which guarantees a sufficient supply of supplements to the hair follicles. Also, regular exercise ensures you sleep better leading to better cell renewal which means healthier hair.
6) Visit the professionals
There are some situations where hair loss is a very important indicator of a severe medical problem that must be checked by a doctor and respectively attended.
If you notice an unusual pattern of losing hair or the amount is increasing, you need to tell these symptoms to a doctor. Pain, itching and red scalp can also be an indicator of a medical issue. Making an appointment is essential in these situations, even if it seems like a small issue or not so important, it is worth it to check it out.
7) Try supplements
As we age, our bodies stop producing the vital hormones that promote proper hair health and growth. With a lack of healthy levels of testosterone, melatonin, and certain ceramides, our hair starts to thin and fall out.
With Provillus’ advanced blend of natural & powerful ingredients, the body can actually start to refill these hormones, sending the necessary vitamins and nutrients directly to the scalp and newly formed hair follicles.