1) Vitamins to prevent hair loss
For the overall health vitamins are the best and most natural treatment. Vitamins are very good to prevent hair loss and improve the health of the scalp especially vitamin A, which encourages the production of sebum.
Vitamin E is good for blood circulation in the whole body and also in the scalp which is very important for strengthening the hair to prevent hair loss.
Last but not least, vitamin B’s task is to give the hair a healthy, fresh and full color.
2) Get enough Omega-3 acids
To keep your hair healthy and also prevent it from becoming dry, you need a sufficient amount of omega-3 acids. These acids are a part of the scalp and their job is to keep the hair and scalp hydrated. They are in the category of fats that the body doesn’t produce itself and they need to be obtained from food and special diet. Fish like tuna and salmon, are one of the biggest containers of omega-3, but also by eating nuts, pumpkin and other seed you can get enough omega-3 fats.
3) Essential oils, garlic juice and lots of water
For people suffering from hair loss for some time it is important that they rub their scalp with essential oils. This way they keep the hair follicles very active and encourage hair regrowth. Lavender is a good choice, mixed in almond or sesame oil. Also garlic or onion juice put on the scalp has a positive effect. If you don’t mind the smell, leave it overnight and then wash it in the morning. If you repeat this process regularly for at least a week, you will see excellent results.
Drinking lots of water is good for the whole body but it is essential for the growth of healthy hair. Drinking five to eight glasses water a day is the best course of action in these case.